Nick Masciantonio 10000m row
10,000m
Meters
34:56.4
Time
1:44.8
Pace
783
Calories
171
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 113 |
July 19, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.4 | 10,000m | 1:44.8 | 304 | 1345 | 28 | 171 |
| 6:54.8 | 2,000m | 1:43.7 | 314 | 1380 | 29 | 163 |
| 7:00.7 | 4,000m | 1:45.1 | 301 | 1335 | 28 | 169 |
| 7:02.1 | 6,000m | 1:45.5 | 298 | 1325 | 29 | 171 |
| 7:02.5 | 8,000m | 1:45.6 | 297 | 1322 | 29 | 174 |
| 6:56.4 | 10,000m | 1:44.1 | 310 | 1367 | 30 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.