Nick Masciantonio v4:00/2:00r...6 row
6,716m
Meters
24:00.0
Time
1:47.2
Pace
510
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,938m |
| Overall Time | 36:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 116 |
August 03, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,716m | 1:47.2 | 284 | 1277 | 27 | |
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 29 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 27 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 99m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 21m | |||||
| r222m |
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Workout Graph
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