Nick Masciantonio v1000m/2:00r...8 row
8,000m
Meters
27:39.7
Time
1:43.7
Pace
632
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 43:39.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
August 06, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.7 | 8,000m | 1:43.7 | 314 | 1379 | 26 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 34m | |||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 27 | |
| r: 2:00 | 36m | |||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 26 | |
| r: 2:00 | 116m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 26 | |
| r: 2:00 | 46m | |||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 26 | |
| r: 2:00 | 81m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 27 | |
| r: 2:00 | 83m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 26 | |
| r: 2:00 | 50m | |||||
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 28 | |
| r: 2:00 | 24m | |||||
| r470m |
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Workout Graph
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