Nick Masciantonio 7:21 row
2,016m
Meters
7:21.4
Time
1:49.4
Pace
148
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 120 |
August 16, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.4 | 2,016m | 1:49.4 | 267 | 1218 | 24 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 25 |
| 7:21.4 | 637m | 1:50.9 | 256 | 1181 | 24 |
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