Nick Masciantonio v500m/2:00r...8 row
4,000m
Meters
12:50.2
Time
1:36.2
Pace
350
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 28:50.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 118 |
August 16, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 4,000m | 1:36.2 | 392 | 1649 | 30 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 30 | |
| r: 2:00 | 34m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | |
| r: 2:00 | 83m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 31 | |
| r: 2:00 | 65m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 30 | |
| r: 2:00 | 63m | |||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 30 | |
| r: 2:00 | 17m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| r: 2:00 | 82m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | |
| r: 2:00 | 92m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 31 | |
| r: 2:00 | 18m | |||||
| r454m |
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Workout Graph
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