Nick Masciantonio 7:14 row
2,020m
Meters
7:14.4
Time
1:47.5
Pace
152
Calories
155
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 112 |
August 31, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,020m | 1:47.5 | 282 | 1268 | 24 | 155 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 25 | 153 |
| 7:14.4 | 619m | 1:48.5 | 274 | 1241 | 24 | 157 |
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