Nick Masciantonio v1000m/3:00r...3 row
3,000m
Meters
9:52.9
Time
1:38.8
Pace
254
Calories
170
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 18:52.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 112 |
August 31, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.9 | 3,000m | 1:38.8 | 363 | 1548 | 27 | 170 | |
| 3:12.6 | 1,000m | 1:36.3 | 392 | 1648 | 29 | 168 | |
| r: 3:00 | 337m | ||||||
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 27 | 170 | |
| r: 3:00 | 318m | ||||||
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 27 | 173 | |
| r: 3:00 | 290m | ||||||
| r945m |
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Workout Graph
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