Nick Masciantonio v50c/2:00r...5 row
1,383m
Meters
3:55.2
Time
1:25.0
Pace
150
Calories
155
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 13:55.2 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2259 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 111 |
September 01, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.2 | 1,383m | 1:25.0 | 569 | 2259 | 33 | 155 | |
| 1:21.3 | 471m | 1:26.3 | 544 | 2173 | 33 | 159 | |
| r: 2:00 | 210m | ||||||
| 1:03.3 | 371m | 1:25.3 | 564 | 2240 | 33 | 163 | |
| r: 2:00 | 242m | ||||||
| 0:46.3 | 274m | 1:24.4 | 580 | 2297 | 34 | 161 | |
| r: 2:00 | 248m | ||||||
| 0:31.0 | 183m | 1:24.6 | 576 | 2282 | 35 | 154 | |
| r: 2:00 | 242m | ||||||
| 0:13.4 | 83m | 1:20.7 | 665 | 2590 | 40 | 140 | |
| r: 2:00 | 309m | ||||||
| r1,251m |
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Workout Graph
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