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Nick Masciantonio v0:20/0:10r...24 row

2,596

Meters

8:00.0

Time

1:32.4

Pace

233

Calories

Rest Distance972
Rest Time11:40.0
Overall Distance3,568
Overall Time19:40.0
Average Watts443
Calories Per Hour1747
Stroke Rate31
Stroke Count372
Drag Factor172

September 05, 2023 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,596 1:32.4 443 1747 31
0:20.0 115 1:26.9 532 1980 33
r: 0:10 41
0:20.0 115 1:26.9 532 1980 33
r: 0:10 37
0:20.0 113 1:28.4 505 1980 33
r: 0:10 38
0:20.0 111 1:30.0 479 1800 33
r: 0:10 38
0:20.0 110 1:30.9 466 1800 33
r: 0:10 35
0:20.0 109 1:31.7 453 1800 33
r: 0:10 32
0:20.0 108 1:32.5 441 1800 30
r: 0:10 34
0:20.0 109 1:31.7 453 1800 33
r: 4:00 106
0:20.0 112 1:29.2 492 1980 33
r: 0:10 40
0:20.0 111 1:30.0 479 1800 33
r: 0:10 37
0:20.0 109 1:31.7 453 1800 30
r: 0:10 35
0:20.0 108 1:32.5 441 1800 30
r: 0:10 32
0:20.0 106 1:34.3 417 1620 30
r: 0:10 32
0:20.0 105 1:35.2 405 1620 33
r: 0:10 33
0:20.0 102 1:38.0 371 1440 33
r: 0:10 33
0:20.0 100 1:40.0 350 1440 30
r: 4:00 103
0:20.0 107 1:33.4 429 1620 33
r: 0:10 38
0:20.0 108 1:32.5 441 1800 33
r: 0:10 35
0:20.0 107 1:33.4 429 1620 33
r: 0:10 33
0:20.0 108 1:32.5 441 1800 30
r: 0:10 34
0:20.0 106 1:34.3 417 1620 30
r: 0:10 32
0:20.0 104 1:36.1 394 1620 30
r: 0:10 32
0:20.0 104 1:36.1 394 1620 30
r: 0:10 32
0:20.0 109 1:31.7 453 1800 33
r: 0:10 30
r972

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