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Nick Masciantonio v0:20/0:10r...24 row

2,596m

Meters

8:00.0

Time

1:32.4

Pace

233

Calories

Rest Distance972m
Rest Time11:40.0
Overall Distance3,568m
Overall Time19:40.0
Average Watts443
Calories Per Hour1824
Stroke Rate31
Stroke Count372
Drag Factor172

September 05, 2023 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,596m 1:32.4 443 1824 31
0:20.0 115m 1:26.9 532 2131 33
r: 0:10 41m
0:20.0 115m 1:26.9 532 2131 33
r: 0:10 37m
0:20.0 113m 1:28.4 505 2038 33
r: 0:10 38m
0:20.0 111m 1:30.0 479 1947 33
r: 0:10 38m
0:20.0 110m 1:30.9 466 1903 33
r: 0:10 35m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 32m
0:20.0 108m 1:32.5 441 1817 30
r: 0:10 34m
0:20.0 109m 1:31.7 453 1859 33
r: 4:00 106m
0:20.0 112m 1:29.2 492 1992 33
r: 0:10 40m
0:20.0 111m 1:30.0 479 1947 33
r: 0:10 37m
0:20.0 109m 1:31.7 453 1859 30
r: 0:10 35m
0:20.0 108m 1:32.5 441 1817 30
r: 0:10 32m
0:20.0 106m 1:34.3 417 1734 30
r: 0:10 32m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 33m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 33m
0:20.0 100m 1:40.0 350 1504 30
r: 4:00 103m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 38m
0:20.0 108m 1:32.5 441 1817 33
r: 0:10 35m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 33m
0:20.0 108m 1:32.5 441 1817 30
r: 0:10 34m
0:20.0 106m 1:34.3 417 1734 30
r: 0:10 32m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 32m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 32m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 30m
r972m

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