Nick Masciantonio 7:31 row
2,015m
Meters
7:31.0
Time
1:51.9
Pace
144
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 120 |
September 07, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 2,015m | 1:51.9 | 250 | 1159 | 26 | 152 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 27 | 151 |
| 7:31.0 | 668m | 1:53.0 | 242 | 1134 | 26 | 154 |
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Workout Graph
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