Nick Masciantonio v5:00/2:00r...5 row
4,527m
Meters
15:00.0
Time
1:39.4
Pace
380
Calories
170
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 25:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 113 |
September 07, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,527m | 1:39.4 | 356 | 1526 | 28 | 170 | |
| 5:00.0 | 1,539m | 1:37.4 | 378 | 1600 | 28 | 169 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 28 | 173 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 28 | 171 | |
| r: 2:00 | 85m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 29 | 170 | |
| r: 2:00 | 100m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 167 | |
| r: 2:00 | 25m | ||||||
| r366m |
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Workout Graph
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