Nick Masciantonio v2:00/1:00r...2 row
620m
Meters
3:00.9
Time
2:25.8
Pace
35
Calories
118
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 872m |
| Overall Time | 5:00.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 114 |
September 08, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.9 | 620m | 2:25.8 | 113 | 687 | 24 | 118 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 111 | |
| r: 1:00 | 252m | ||||||
| 1:00.9 | 237m | 2:08.4 | 165 | 867 | 26 | 126 | |
| r: 1:00 | 0m | ||||||
| r252m |
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Workout Graph
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