Nick Masciantonio v2:00/1:00r...8 row
4,906m
Meters
16:00.0
Time
1:37.8
Pace
419
Calories
168
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
September 08, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,906m | 1:37.8 | 374 | 1586 | 29 | 168 | |
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 31 | 158 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 29 | 165 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 28 | 168 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 28 | 169 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 29 | 171 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | 172 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 | 172 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 29 | 176 | |
| r: 1:00 | 92m | ||||||
| r681m |
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Workout Graph
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