Nick Masciantonio v1500m/2:00r...4 row
6,000m
Meters
20:07.0
Time
1:40.5
Pace
496
Calories
174
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 28:07.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 114 |
September 11, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.0 | 6,000m | 1:40.5 | 344 | 1483 | 29 | 174 | |
| 4:58.1 | 1,500m | 1:39.3 | 357 | 1527 | 29 | 169 | |
| r: 2:00 | 170m | ||||||
| 4:58.1 | 1,500m | 1:39.3 | 357 | 1527 | 29 | 175 | |
| r: 2:00 | 99m | ||||||
| 5:04.0 | 1,500m | 1:41.3 | 336 | 1457 | 30 | 176 | |
| r: 2:00 | 49m | ||||||
| 5:06.8 | 1,500m | 1:42.2 | 327 | 1426 | 29 | 179 | |
| r: 2:00 | 62m | ||||||
| r380m |
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Workout Graph
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