Nick Masciantonio 7:21 row
2,029m
Meters
7:21.0
Time
1:48.6
Pace
152
Calories
158
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 115 |
September 19, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.0 | 2,029m | 1:48.6 | 273 | 1238 | 26 | 158 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | 152 |
| 7:21.0 | 687m | 1:42.6 | 324 | 1414 | 28 | 165 |
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