Nick Masciantonio 7:45 row
2,026m
Meters
7:45.2
Time
1:54.8
Pace
141
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 116 |
September 21, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 2,026m | 1:54.8 | 231 | 1096 | 26 | 149 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 145 |
| 7:45.2 | 760m | 1:48.6 | 273 | 1238 | 26 | 153 |
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