Nick Masciantonio v20c/2:00r...5 row
3,360m
Meters
10:48.5
Time
1:36.5
Pace
300
Calories
160
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 20:48.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 116 |
September 21, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.5 | 3,360m | 1:36.5 | 389 | 1640 | 29 | 160 | |
| 0:43.1 | 223m | 1:36.6 | 388 | 1634 | 32 | 139 | |
| r: 2:00 | 286m | ||||||
| 1:25.2 | 445m | 1:35.7 | 399 | 1673 | 31 | 155 | |
| r: 2:00 | 179m | ||||||
| 2:00.8 | 644m | 1:33.7 | 424 | 1760 | 30 | 164 | |
| r: 2:00 | 48m | ||||||
| 2:54.8 | 901m | 1:37.0 | 383 | 1619 | 29 | 170 | |
| r: 2:00 | 31m | ||||||
| 3:44.6 | 1,146m | 1:37.9 | 372 | 1580 | 30 | 174 | |
| r: 2:00 | 23m | ||||||
| r567m |
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Workout Graph
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