Nick Masciantonio v250m/0:45r...12 row
3,000m
Meters
8:54.4
Time
1:29.0
Pace
294
Calories
162
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 17:54.4 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 115 |
September 22, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.4 | 3,000m | 1:29.0 | 495 | 2004 | 31 | 162 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 31 | 143 | |
| r: 0:45 | 43m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | 154 | |
| r: 0:45 | 107m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 30 | 157 | |
| r: 0:45 | 90m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 31 | 160 | |
| r: 0:45 | 105m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | 161 | |
| r: 0:45 | 101m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 31 | 164 | |
| r: 0:45 | 100m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 31 | 165 | |
| r: 0:45 | 79m | ||||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 31 | 165 | |
| r: 0:45 | 91m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 31 | 168 | |
| r: 0:45 | 97m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 31 | 169 | |
| r: 0:45 | 61m | ||||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 32 | 169 | |
| r: 0:45 | 57m | ||||||
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 35 | 171 | |
| r: 0:45 | 67m | ||||||
| r998m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.