Nick Masciantonio 1000m row
1,000m
Meters
2:53.8
Time
1:26.9
Pace
102
Calories
165
Heart Rate
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 115 |
September 25, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 1,000m | 1:26.9 | 533 | 2135 | 33 | 165 |
| 0:32.3 | 200m | 1:20.7 | 665 | 2587 | 35 | 157 |
| 0:32.6 | 400m | 1:21.5 | 647 | 2525 | 35 | 167 |
| 0:34.3 | 600m | 1:25.7 | 555 | 2210 | 33 | 166 |
| 0:36.8 | 800m | 1:32.0 | 449 | 1846 | 33 | 167 |
| 0:37.8 | 1,000m | 1:34.5 | 415 | 1727 | 32 | 168 |
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Workout Graph
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