Nick Masciantonio 10000m row
10,000
Meters
36:01.5
Time
1:48.0
Pace
751
Calories
168
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 110 |
September 29, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:01.5 | 10,000 | 1:48.0 | 277 | 1250 | 751 | 27 | 168 |
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1356 | 157 | 27 | 164 |
| 7:02.1 | 4,000 | 1:45.5 | 298 | 1321 | 155 | 27 | 168 |
| 7:17.3 | 6,000 | 1:49.3 | 268 | 1218 | 148 | 27 | 166 |
| 7:29.1 | 8,000 | 1:52.2 | 247 | 1146 | 143 | 27 | 166 |
| 7:16.2 | 10,000 | 1:49.0 | 270 | 1221 | 148 | 29 | 177 |
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Workout Graph
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