Nick Masciantonio 1:00 row
403m
Meters
1:00.0
Time
1:14.4
Pace
53
Calories
165
Heart Rate
| Average Watts | 848 |
|---|---|
| Calories Per Hour | 3219 |
| Stroke Rate | 45 |
| Stroke Count | 45 |
| Drag Factor | 111 |
October 03, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 403m | 1:14.4 | 848 | 3219 | 45 | 165 |
| 1:00.0 | 403m | 1:14.4 | 848 | 3219 | 45 | 165 |
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Workout Graph
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