Nick Masciantonio 15:00 row
4,316m
Meters
15:00.0
Time
1:44.2
Pace
339
Calories
155
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 112 |
October 12, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,316m | 1:44.2 | 309 | 1362 | 25 | 155 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 145 |
| 6:00.0 | 849m | 1:46.0 | 294 | 1311 | 24 | 152 |
| 9:00.0 | 849m | 1:46.0 | 294 | 1311 | 24 | 155 |
| 12:00.0 | 863m | 1:44.2 | 309 | 1362 | 25 | 159 |
| 15:00.0 | 896m | 1:40.4 | 345 | 1488 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.