Nick Masciantonio 1:00:00 row
15,535m
Meters
1:00:00.0
Time
1:55.8
Pace
1071
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 1458 |
| Drag Factor | 110 |
October 20, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,535m | 1:55.8 | 225 | 1074 | 24 | 145 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 25 | 139 |
| 24:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 24 | 142 |
| 36:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 24 | 149 |
| 48:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 24 | 149 |
| 1:00:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 25 | 150 |
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Workout Graph
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