Nick Masciantonio 2000m row
2,000
Meters
7:31.2
Time
1:52.8
Pace
139
Calories
139
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 112 |
October 23, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1109 | 139 | 22 | 139 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 21 | 120 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 23 | 133 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1112 | 14 | 24 | 136 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1132 | 14 | 23 | 141 |
| 0:43.7 | 1,000 | 1:49.2 | 268 | 1153 | 14 | 22 | 142 |
| 0:44.0 | 1,200 | 1:50.0 | 263 | 1145 | 14 | 23 | 144 |
| 0:44.8 | 1,400 | 1:52.0 | 249 | 1125 | 14 | 24 | 142 |
| 0:45.0 | 1,600 | 1:52.5 | 246 | 1120 | 14 | 23 | 144 |
| 0:45.3 | 1,800 | 1:53.2 | 241 | 1112 | 14 | 24 | 144 |
| 0:45.4 | 2,000 | 1:53.5 | 239 | 1110 | 14 | 22 | 145 |
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Workout Graph
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