Nick Masciantonio 30:00 row
7,866m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
October 25, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866m | 1:54.4 | 234 | 1104 | 23 | 144 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 23 | 137 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 23 | 140 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 | 146 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 23 | 152 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 23 | 147 |
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