Nick Masciantonio 3:38 row
359m
Meters
3:38.2
Time
5:03.8
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 112 |
November 04, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.2 | 359m | 5:03.8 | 12 | 342 | 19 |
| 3:38.2 | 359m | 5:03.8 | 12 | 342 | 19 |