Nick Masciantonio 4:39 row
1,199m
Meters
4:39.4
Time
1:56.5
Pace
82
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 111 |
November 04, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.4 | 1,199m | 1:56.5 | 221 | 1061 | 22 |
| 4:39.4 | 1,200m | 1:56.4 | 222 | 1063 | 22 |
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Workout Graph
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