Nick Masciantonio 10:05 row
2,609m
Meters
10:05.8
Time
1:56.0
Pace
179
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 111 |
November 04, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.8 | 2,609m | 1:56.0 | 224 | 1069 | 19 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 |
| 10:05.8 | 21m | 2:18.0 | 133 | 757 | 0 |
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Workout Graph
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