Nick Masciantonio 25:04 row
6,595m
Meters
25:04.3
Time
1:54.0
Pace
463
Calories
152
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 110 |
November 06, 2023 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 6,595m | 1:54.0 | 236 | 1112 | 20 | 152 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 | 136 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 146 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | 148 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 | 154 |
| 25:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 21 | 166 |
| 25:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.