Nick Masciantonio 3:57 row
1,016m
Meters
3:57.4
Time
1:56.8
Pace
69
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 110 |
November 07, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.4 | 1,016m | 1:56.8 | 219 | 1055 | 21 |
| 3:57.4 | 1,016m | 1:56.8 | 219 | 1055 | 21 |
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Workout Graph
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