Nick Masciantonio 15:00 row
4,310
Meters
15:00.0
Time
1:44.4
Pace
338
Calories
158
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 110 |
November 07, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,310 | 1:44.4 | 308 | 1358 | 338 | 22 | 158 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 65 | 22 | 147 |
| 6:00.0 | 862 | 1:44.4 | 308 | 1358 | 67 | 21 | 155 |
| 9:00.0 | 852 | 1:45.6 | 297 | 1321 | 66 | 22 | 157 |
| 12:00.0 | 858 | 1:44.8 | 303 | 1343 | 67 | 22 | 164 |
| 15:00.0 | 889 | 1:41.2 | 337 | 1460 | 73 | 23 | 171 |
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Workout Graph
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