Nick Masciantonio 5x500m/2:00r row
2,500m
Meters
7:27.5
Time
1:29.5
Pace
243
Calories
165
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,983m |
| Overall Time | 17:27.5 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 112 |
November 10, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,500m | 1:29.5 | 488 | 1980 | 30 | 165 |
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 32 | 161 |
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 30 | 164 |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 31 | 165 |
| 1:29.2 | 500m | 1:29.2 | 493 | 1997 | 30 | 168 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 31 | 169 |
| r483m |
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Workout Graph
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