Nick Masciantonio 30:07 row
7,937m
Meters
30:07.2
Time
1:53.8
Pace
557
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 113 |
November 12, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,937m | 1:53.8 | 237 | 1116 | 23 | 144 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 131 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 136 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 | 139 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 | 146 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 | 148 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 24 | 155 |
| 30:07.2 | 28m | 2:08.5 | 165 | 866 | 8 | 156 |
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Workout Graph
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