Nick Masciantonio 30:04 row
8,184m
Meters
30:04.2
Time
1:50.2
Pace
598
Calories
153
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 112 |
November 13, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 8,184m | 1:50.2 | 261 | 1199 | 22 | 153 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 135 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 22 | 147 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 23 | 150 |
| 20:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 23 | 154 |
| 25:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 23 | 157 |
| 30:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 23 | 167 |
| 30:04.2 | 15m | 2:20.0 | 128 | 738 | 0 | 167 |
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Workout Graph
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