Nick Masciantonio 12:04 row
3,471m
Meters
12:04.0
Time
1:44.2
Pace
274
Calories
154
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 113 |
November 14, 2023 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,471m | 1:44.2 | 309 | 1361 | 23 | 154 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 24 | 145 |
| 10:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 22 | 155 |
| 12:04.0 | 621m | 1:39.8 | 352 | 1510 | 23 | 164 |
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Workout Graph
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