Nick Masciantonio 30:00 row
8,244m
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
136
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 112 |
November 15, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,244m | 1:49.1 | 269 | 1225 | 22 | 136 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 22 | 139 |
| 12:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 22 | 146 |
| 18:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 22 | 124 |
| 24:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 22 | |
| 30:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.