Nick Masciantonio 30:00 row
8,325m
Meters
30:00.0
Time
1:48.1
Pace
625
Calories
153
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 111 |
November 16, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,325m | 1:48.1 | 277 | 1253 | 21 | 153 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 21 | 143 |
| 12:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 21 | 148 |
| 18:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 22 | 153 |
| 24:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 22 | 157 |
| 30:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.