Nick Masciantonio 7:31 row
2,014m
Meters
7:31.0
Time
1:51.9
Pace
144
Calories
143
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 113 |
November 20, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 2,014m | 1:51.9 | 249 | 1158 | 21 | 143 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | 139 |
| 7:31.0 | 684m | 1:50.3 | 260 | 1195 | 20 | 147 |
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