Nick Masciantonio v5:00/2:00r...4 row
6,044m
Meters
20:00.0
Time
1:39.2
Pace
508
Calories
167
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 28:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 112 |
November 20, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,044m | 1:39.2 | 358 | 1531 | 22 | 167 | |
| 5:00.0 | 1,505m | 1:39.6 | 354 | 1516 | 22 | 161 | |
| r: 2:00 | 126m | ||||||
| 5:00.0 | 1,510m | 1:39.3 | 357 | 1528 | 22 | 167 | |
| r: 2:00 | 94m | ||||||
| 5:00.0 | 1,513m | 1:39.1 | 359 | 1536 | 22 | 170 | |
| r: 2:00 | 72m | ||||||
| 5:00.0 | 1,516m | 1:38.9 | 361 | 1543 | 22 | 173 | |
| r: 2:00 | 14m | ||||||
| r306m |
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Workout Graph
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