Nick Masciantonio 27:32 row
7,565m
Meters
27:32.5
Time
1:49.2
Pace
560
Calories
149
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 109 |
November 22, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.5 | 7,565m | 1:49.2 | 269 | 1224 | 20 | 149 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 | 135 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 20 | 138 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 21 | 146 |
| 20:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 22 | 155 |
| 25:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 21 | 156 |
| 27:32.5 | 728m | 1:44.7 | 305 | 1348 | 20 | 165 |
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Workout Graph
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