Nick Masciantonio v5:00/2:00r...5 row
13,011m
Meters
45:00.0
Time
1:43.7
Pace
1032
Calories
170
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,462m |
| Overall Time | 55:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 110 |
November 27, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 13,011m | 1:43.7 | 313 | 1378 | 21 | 170 | |
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 21 | 157 | |
| r: 2:00 | 173m | ||||||
| 10:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 21 | 168 | |
| r: 2:00 | 121m | ||||||
| 15:00.0 | 4,303m | 1:44.5 | 306 | 1353 | 22 | 173 | |
| r: 2:00 | 55m | ||||||
| 10:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 22 | 175 | |
| r: 2:00 | 74m | ||||||
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 23 | 177 | |
| r: 2:00 | 28m | ||||||
| r451m |
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Workout Graph
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