Nick Masciantonio 2000m row
2,000m
Meters
6:15.5
Time
1:33.8
Pace
182
Calories
164
Heart Rate
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 111 |
December 02, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 2,000m | 1:33.8 | 423 | 1756 | 25 | 164 |
| 1:09.3 | 400m | 1:26.6 | 538 | 2153 | 29 | 162 |
| 1:11.8 | 800m | 1:29.7 | 484 | 1966 | 28 | 164 |
| 1:15.3 | 1,200m | 1:34.1 | 420 | 1744 | 25 | 165 |
| 1:20.1 | 1,600m | 1:40.1 | 349 | 1500 | 24 | 163 |
| 1:19.0 | 2,000m | 1:38.7 | 363 | 1550 | 24 | 168 |
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Workout Graph
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