Nick Masciantonio 30:05 row
8,238m
Meters
30:05.3
Time
1:49.5
Pace
607
Calories
153
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 110 |
December 04, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 8,238m | 1:49.5 | 266 | 1215 | 20 | 153 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 | 138 |
| 10:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 20 | 149 |
| 15:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 20 | 152 |
| 20:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 21 | 152 |
| 25:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 20 | 159 |
| 30:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 21 | 163 |
| 30:05.3 | 18m | 2:27.2 | 110 | 677 | 0 | 164 |
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Workout Graph
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