Nick Masciantonio 25:00 row
6,919m
Meters
25:00.0
Time
1:48.3
Pace
516
Calories
155
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 111 |
December 06, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,919m | 1:48.3 | 275 | 1245 | 21 | 155 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 21 | 144 |
| 10:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 21 | 151 |
| 15:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 21 | 157 |
| 20:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 21 | 160 |
| 25:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 21 | 165 |
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Workout Graph
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