Nick Masciantonio 30:00 row
8,512
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
161
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 112 |
December 11, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,512 | 1:45.7 | 296 | 1314 | 657 | 21 | 161 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 122 | 22 | 148 |
| 12:00.0 | 1,695 | 1:46.1 | 292 | 1300 | 130 | 21 | 157 |
| 18:00.0 | 1,706 | 1:45.5 | 298 | 1320 | 132 | 21 | 161 |
| 24:00.0 | 1,714 | 1:45.0 | 302 | 1330 | 133 | 21 | 167 |
| 30:00.0 | 1,749 | 1:42.9 | 321 | 1400 | 140 | 22 | 174 |
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Workout Graph
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