Nick Masciantonio 30:00 row
8,512m
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
161
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 112 |
December 11, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,512m | 1:45.7 | 296 | 1319 | 21 | 161 |
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 22 | 148 |
| 12:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 21 | 157 |
| 18:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 21 | 161 |
| 24:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 21 | 167 |
| 30:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.