Nick Masciantonio 30:00 row
7,992m
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
150
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 113 |
December 13, 2023 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,992m | 1:52.6 | 245 | 1143 | 18 | 150 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 18 | 140 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 18 | 147 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 18 | 149 |
| 24:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 18 | 156 |
| 30:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 18 | 160 |
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Workout Graph
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