Nick Masciantonio 30:00 row
8,125m
Meters
30:00.0
Time
1:50.7
Pace
591
Calories
145
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 112 |
December 15, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,125m | 1:50.7 | 258 | 1186 | 18 | 145 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 19 | 138 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 18 | 141 |
| 18:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 18 | 147 |
| 24:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 19 | 149 |
| 30:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 19 | 150 |
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Workout Graph
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