Nick Masciantonio 7:26 row
2,016m
Meters
7:26.8
Time
1:50.8
Pace
147
Calories
149
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 110 |
December 18, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 2,016m | 1:50.8 | 257 | 1185 | 22 | 149 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 | 140 |
| 7:26.8 | 702m | 1:44.5 | 306 | 1353 | 22 | 158 |
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Workout Graph
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