Nick Masciantonio 7x2:00/3:00r row
4,551m
Meters
14:00.0
Time
1:32.2
Pace
424
Calories
165
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 35:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 108 |
December 18, 2023 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,551m | 1:32.2 | 445 | 1832 | 26 | 165 |
| 2:00.0 | 657m | 1:31.3 | 460 | 1881 | 27 | 161 |
| 2:00.0 | 656m | 1:31.4 | 457 | 1874 | 27 | 163 |
| 2:00.0 | 656m | 1:31.4 | 457 | 1874 | 27 | 165 |
| 2:00.0 | 653m | 1:31.8 | 451 | 1852 | 26 | 166 |
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 27 | 168 |
| 2:00.0 | 641m | 1:33.6 | 427 | 1768 | 26 | 167 |
| 2:00.0 | 637m | 1:34.1 | 419 | 1741 | 26 | |
| r1,089m |
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Workout Graph
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