Nick Masciantonio 5000m row
5,000m
Meters
17:11.5
Time
1:43.1
Pace
398
Calories
157
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 112 |
December 21, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 5,000m | 1:43.1 | 319 | 1397 | 24 | 157 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 26 | 146 |
| 3:30.8 | 2,000m | 1:45.4 | 299 | 1328 | 25 | 153 |
| 3:28.8 | 3,000m | 1:44.4 | 308 | 1358 | 24 | 156 |
| 3:26.8 | 4,000m | 1:43.4 | 317 | 1389 | 24 | 162 |
| 3:12.1 | 5,000m | 1:36.0 | 395 | 1659 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.